You may have noticed that your mental state affects your body.
For example, a lack of confidence or low self esteem can result in you literally ‘shrinking’ to hide yourself. Luckily, this works both ways and improving your physical state can positively affect your mental condition.
Practicing Hot Power Yoga will help strengthen your back, open your chest and improve your posture. And with good posture you’ll exude more confidence than someone who’s slouched. What’s more, by looking confident, you will actually feel more confident.
A regular Hot Power Yoga practice will also allow you to do things with your body that you hadn’t thought possible. This will give you a sense of achievement and will help build your confidence to push your boundaries in other areas of your life.
As you become more in tune with your body, tone up and change shape, you’ll also find your relationship with your body becomes more positive. And as you become more comfortable in your skin and gain a greater relatedness to your body, you often gain a greater relatedness to other people - which is a great confidence booster.
One of Hot Power Yoga’s core beliefs is in creating HPYness. HPYness comes from connecting to your body and feeling completely safe and comfortable. We create a supportive environment where you are encouraged to let go of the mask you normally wear and truly be yourself. We also encourage interaction between our students and aim to create a community of like-minded people where everyone feels at home as they practice yoga together.
The meditative quality of Hot Power Yoga also helps quieten the voice inside your head that tells you what you can’t do. This allows the awakening of the voice that sees possibilities and opportunities and a growth in your confidence and self esteem.
Try as many yoga classes as you like with our 30 days for £40 unlimited pass, and see if you, and other people, notice a difference in yourself.