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There's nothing like an injury to cause you frustration and set your training back.

There's also nothing like that feeling of flow and speed when your body is responding and performing.

Whether you’re looking for injury prevention or peak performance the health of your hips and the associated muscles and joints is not just important, it’s essential.

Runners often suffer from overuse injuries due to the repetitive nature of movements on a single plane of motion. Over time, this can result in imbalances in both the muscles and joints causing the body to compensate. Muscles become shortened and flexibility, fluidity, stride length and of course speed, are lost.

Combine the effects of running with bouts of sitting and tight hips are the almost unavoidable result. Without remedial action to lengthen and stretch these muscles, the pelvis can tilt, causing the knees, spine and ankles to be literally pulled out of alignment.

Yes, ankle or shoulder pain can be the result of tight muscles around the hips.

Yoga not only helps you relax tight muscles and builds strength in both the core and more subtle ‘balancing’ muscles, but can be used to target specific areas of concern.

The result: improved flexibility, range of motion, muscular strength, endurance and speed.


OFFER ENDS 6/10/2016

Hip Opener Workshop

With Jess Campbell

Get the junk out your trunk in this hip-focused workshop.

This workshop will target both the big muscle groups around the hips, as well as those that are hard-to-reach.

So whilst hip-opening poses are the ones you love to hate, huge benefits can be gained from regular practice, not only in terms of injury prevention and running performance, but also in maintaining the health of the digestive and reproductive organs.

You'll get individual support and guidance during this workshop and leave with a variety of stretches that get deep in to your hips.

Saturday 8th October, 2-4pm

Balance Physio

113 Gauden Road, SW4 6LE

1 min walk from Clapham North Tube

£25     Offer Price £20

Enter promo code "OCT20" in the shopping basket.

Offer expires 06/10/16.


Beginners Workshop

With Dylan Ayaloo

Slow down and get specific in this fantastic workshop.

Building a weekly yoga session into your training program will enhance recovery but also stretch your muscles and realign your joints for peak performance and reduced risk of injury.

In this workshop, get a head-start on your yoga practice and discover how poses should feel in your body, and how to adapt them to your body shape, or level of flexibility and strength.

If you have injuries, learn how to work around them and build the strength to support them.

Ask all the questions and get individual input.

Saturday 29th October, 1.45 - 4.15pm

Cove at Plough Studios

9 Park Hill, London SW4 9NS

8 mins walk from Clapham Common Tube

£25       Offer Price £20


Enter promo code "OCT20" in the shopping basket.
Offer expires 06/10/16.

Jump Start a Regular Yoga Practice

When you're new to yoga it pays to practice as much as you can so you learn what leg to put where and what arm to wrap around what. Once you have a feel for what you're doing, the benefits follow thick and fast.

Get your practice off to a great start with this unlimited yoga pass.

Choose from peak and off-peak classes, 7 days a week. Includes Beginners, All Levels and Intermediate Classes, as well as 60, 75 or 90 minute classes.

Classes at Balance Physio and Lambeth College venues.

Pass starts on your first visit. You have 3 months from date of purchase to start your 30 days.

30 Days Unlimited Yoga for £40

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Terms: Discounted workshop purchases are non-refundable and non-transferable. October 20% Discount cannot be combined with any other members discounts.

30 Day Unlimited Intro Pass allows access to all classes on the schedule and starts on the day you visit your first class. Late-cancelled or uncancelled visits will count as a visit. You have 3 months from the date of purchase to start your pass.