BECOME A STRONGER, LESS INJURY-PRONE RUNNER
There's nothing like an injury to cause you frustration and set your training back.
There's also nothing like that feeling of flow and speed when your body is responding and performing.
Whether you’re looking for injury prevention or peak performance the health of your hips and the associated muscles and joints is not just important, it’s essential.
Runners often suffer from overuse injuries due to the repetitive nature of movements on a single plane of motion. Over time, this can result in imbalances in both the muscles and joints causing the body to compensate. Muscles become shortened and flexibility, fluidity, stride length and of course speed, are lost.
Combine the effects of running with bouts of sitting and tight hips are the almost unavoidable result. Without remedial action to lengthen and stretch these muscles, the pelvis can tilt, causing the knees, spine and ankles to be literally pulled out of alignment.
Yes, ankle or shoulder pain can be the result of tight muscles around the hips.
Yoga not only helps you relax tight muscles and builds strength in both the core and more subtle ‘balancing’ muscles, but can be used to target specific areas of concern.
The result: improved flexibility, range of motion, muscular strength, endurance and speed.
SAVE 20% ON OCTOBER WORKSHOPS
OFFER ENDS 6/10/2016
Hip Opener Workshop
With Jess Campbell
Get the junk out your trunk in this hip-focused workshop.
You'll get individual support and guidance during this workshop and leave with a variety of stretches that get deep in to your hips.
113 Gauden Road, SW4 6LE
With Dylan Ayaloo
Slow down and get specific in this fantastic workshop.
£25 Offer Price £20
Jump Start a Regular Yoga Practice
When you're new to yoga it pays to practice as much as you can so you learn what leg to put where and what arm to wrap around what. Once you have a feel for what you're doing, the benefits follow thick and fast.
Terms: Discounted workshop purchases are non-refundable and non-transferable. October 20% Discount cannot be combined with any other members discounts.
30 Day Unlimited Intro Pass allows access to all classes on the schedule and starts on the day you visit your first class. Late-cancelled or uncancelled visits will count as a visit. You have 3 months from the date of purchase to start your pass.