Are you tired of feeling tired?
Are your muscles tight and painful… especially the ones in your back and neck?
Are you yearning for some mental space?
Would you love to let go of it all and feel energised and amazing?
Try Hot Power Yoga in Clapham and see how your body and mind transform.
We offer a modern, physical and dynamic style of heated yoga that works your muscles to build strength whilst stretching and releasing them. We break some of the traditional rules of yoga so that we can focus on the issues created by a 21st Century London lifestyle - like tight shoulder and neck muscles, and hips that are used to sitting at a desk for 8+ hours a day.
We create a down-to-earth, fun environment where you can forget your mobile phone and stresses and focus on breathing and your body.
Find Hot Power Yoga at 2 Clapham Locations
Clapham Common Yoga Location
Hot Power Yoga at Lambeth College, Clapham Common
45 Clapham Common South Side, Clapham SW4 9BL
- Weekday evening and weekend classes
- 8 mins walk from Clapham Common tube
- Male and female toilets, changing and showers
- Free on street parking after 6.30pm Mon - Fri, and weekends.
Clapham North Yoga Location
Hot Power Yoga at Balance Physio, Clapham North
113 Gauden Road, Clapham SW4 6LE
- 6.30am and 12.30pm weekdays
- Male and female changing and showers
- 1 minute walk from Clapham North tube
- Free parking weekday 6.30am classes.
FAQ's About The Yoga
How hot is the yoga room?
Do I need to be flexible?
Nope. In fact that's one of the main reasons people come. Your flexibility will increase the more often you practice, and you'll start to feel more free in your body.
Is Hot Power Yoga a good supplement to other sports?
Very much so. Hot Power Yoga will help you gain more flexibility throughout your body including in your spine, hips and shoulders, so you'll find you become more agile. It will also help you improve your lung capacity and regulate your breathing - which is great for endurance. Unlike gym exercises which tend to work muscles in a linear way and shorten them, yoga strengthens and lengthens muscles simultaneously, which makes you less prone to injury.
I have a bad back, can I do Hot Power Yoga?
Yes you can but you need to be careful about how you practice. Talk to us about what's going on in your back and we'll give you specific tips about how to make your yoga practice work for you and help heal you.
Is Hot Power Yoga suitable for men as well as women?
Absolutely. Whatever your sex, size, weight, age or level of yoga experience, you're welcome. We encourage you to have fun and do the best you can rather than expect you to get your foot behind your head.
Will Hot Power Yoga help me with stress relief?
Most definitely. We focus a lot on breathing which is a key part of managing stress. The class is also like a moving meditation so your focus will switch away from the things that are stressing you out, to being in your body and releasing tension. Your yoga mat is also a great place to get perspective, to let go of stuff and realise things aren't so bad after all. It's quite magical like that!
I'm injured, can I practice Hot Power Yoga?
Many people start practicing yoga when they're injured and its a great way to rehabilitate and rebuild strength. The way you practice is really important so ask us for some tips on adjustments you should make.
Does Hot Power Yoga have a fixed sequence like Bikram or other Hot Yoga?
FAQ's About How Things Work
What do I wear for heated yoga?
Do I need to bring my own mat?
No. We rent mats for £1 or you can bring your own. We also rent towels and provide blocks and straps for free.
Do you have showers at your Clapham venues?
Yes, both venues have male and female showers.
Have a question or need help?
*The serious stuff:
Unlimited Introductory Passes are only available to new students. 1 Intro Pass per customer. 1st class must be attended within 1 month of purchase. No refunds or transfers.