Yoga For Insomnia & Sleeplessness
According to better-sleep-better-life.com we sleep 20% less than they did 100 years ago”, and for a lot of us it really feels like it!
Insomnia can often be caused by stress, physical tension or a restlessness of the mind.
Yoga can help improve your sleep in a number of ways:
Physically - it will take your body from a restless and tense state to a stretched-out and relaxed state
Mentally and emotionally - yoga practice has a calming and quieting effect and helps you let go and unwind
Scientifically - by improving the function of the pineal gland, melatonin is released regularly and in healthy proportions. This helps with falling asleep, and sleep is deeper and more refreshing
You will experience a full body stretch during a Hot Power Yoga class. We also always close our sessions with a period of stillness and relaxation called Savasana, which is sometimes accompanied with a short guided meditation or Yoga Nidra (Yogic sleep). This ensures that you leave the class with a sense of calm and relaxation...ready for a good night’s sleep.
So, if a good night’s sleep is just a memory for you, try Hot Power Yoga for 1 month with our 30 days for £40 unlimited pass, and see if it makes a difference.
30 days for just £40
Save £100 when you sign up for your Introductory 30 days for £40 pass, and try as many yoga classes as you like in our Clapham Common Yoga studio.
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A moment of meditation, calm and HPYness