Awaken to the possibility of how powerful you really are
Connect with yourself and your potential in just 3 amazing days
Most of us want something more or different from our lives or ourselves.
It’s not that we’re ungrateful for what we have. It’s more that we sense that we are capable of more – whether just in our yoga practice, our relationships, our career… or our lives.
But fears and self doubts get in the way.
Whether it’s a fear of falling on your head in Crow Pose. Or a fear of things not working out if you end (or start) a new relationship or take a new job.
We all have these doubts and fears, and whilst they serve to protect us, we’re also limited by them.
And finding who you really are – underneath the doubts and fears, in all your power and potential – is a journey.
Foundations of Yoga Teacher Training Program
Our Foundations Programme is a powerful beginning to that journey. One where you awaken to the possibility of just how powerful and full of potential you really are.
This program will
- significantly deepen your yoga practice
- introduce you to other aspects of yoga you won’t get in class
- help you reconnect to your true self and become aware of your potential
- help you decide if you would like to train as a yoga teacher
It is also ideal for teachers of other styles of yoga who want to be re-inspired or gain more confidence in their yoga teaching.
The Foundations Program is structured so that you receive immense benefit from the program itself, whilst also sampling key modules of the full 200Hr Program.
- Practice yoga classes
- Guided meditations, Pranayama & Yoga Nidra
- Specialised yoga workshops including postural sessions
- Exploring sequences in pairs and small groups
- Introduction to Yoga Philosophy
- Overview of 12 Transformational Principles and how to integrate these into your daily life
How you will feel
At very least, you can expect to leave the 3 days feeling:
- More grounded and connected to your body and yoga practice
- More informed about, and experienced in, wider yogic practices
- More equipped with tools for your own personal and spiritual growth
- Clear on whether you want to continue your journey to a 200Hr Yoga Teacher Training and whether we are the right yoga teacher training school for you
What participants say:
“I wish all learning could be this fun, touching and useful for life!” - Anonymous
“Simply wow. This course has opened my body, my mind and my spiritual journey”. Shirin A
“The program was incredible. The 3 days were the most transformational of my life so far. I have never laughed so much much, clapped so much, had my heart cracked open more, felt more seen for who I am (and loved for it), explored my practice in such a way that it went leaps and bounds and maybe most importantly, had more fun than I ever had before. To say it was of benefit to me would be an understatement!” Nicola P
“I feel part of something awesome” – Claire A
“It has reinforced my love of teaching” – Linda D
“A few months ago, in response to a question in class about the Teacher Training and Foundations Programme, I heard Dylan say “it will change your life”. I remember thinking that was a pretty big statement to say to someone… Honestly, he was right. It has already changed mine” - Gilly Co
“I feel absolutely relieved that I have found HPY… It's helped me not compare myself to others, to not have to be perfect at each pose and to have a laugh! It's also benefitted me because I know I can teach, I know I am capable of doing it.” Jo G
“I feel really excited about doing my teacher training. It has just established in me that this is what I really want to be doing.” Melody M
3 Day Foundations of Yoga Teacher Training
Grow your yoga asana practice and awaken to the possibility of how powerful and full of potential you really are.
|13 - 15th January 2017
9am - 5pm
Normal Price £300
Early Bird £250
Closes 14th October 2016
Graduates of the Foundations of Yoga Teacher Training Program who wish to go on to the RYS 200Hr Yoga Teacher Training Program will have a further £150 subtracted from their 200Hr Program fee*. If you qualify for the 200HR Early Bird you will save a total of £450 off your 200HR Training.
To find out more, email or call Jess on 07751 574914.
£300 (£250 Early Bird)
If you continue onto the 200Hr we'll also take £150* off your 200Hr Course fee, even if you already qualify for the 200HR Early Bird - a saving of £450 off your 200Hr.
13/01/17 - 15/01/17
9am - 5pm
Location tbc, Colliers Wood or Clapham, South London.
Early Bird £250
Full price £300