The modern world is not designed to promote a calm, centered mind and rested body.
Stimulation is everywhere and we are constantly bombarded with noise and information. Add in lifestyle factors like sleeping too little, overstimulating ourselves with caffeine and sugar, multi-tasking overdrive and striving for achievement, and it’s no wonder most of us have a zillion thoughts flying around our heads and the concentration span of a small child.
Fortunately you can find relief and focus through the meditative quality of Hot Power Yoga.
When practicing Hot Power Yoga you will naturally focus on the poses and your breathing, which encourages a calm, concentrative and quiet mental state. The physical practice also helps you to become more grounded - unwinding your body and calming you mentally and emotionally.
By forcing you to slow down and focus on the poses and your breathing, yoga becomes a meditation. With regular practice this calmness and focus can be transferred to all aspects of your life.
Improving your focus and concentration isn’t something that will happen overnight, so our 30 days for £40 unlimited pass allows you to attend as many classes as you like, and give yourself the best chance to see progress.