The toll that sitting at a desk for 8 or more hours a day takes on your body is huge: headaches, back and neck pain, postural issues and tight hips are just a few of the physical effects. Add in a good amount of pressure and stress and the impact on your emotional and mental wellbeing can be significant.
Hot Power Yoga can help you find relief and release from your modern desk-bound lifestyle - which promotes muscle tension, poor posture and shallow breathing.
Our classes will guide you through a full body stretch. Because we practice in heat, your muscles will relax more easily and you’ll be able to get deeper into your stretches. The movements are combined with a deep breathing technique, which together promote a deep sense of relaxation and also encourage the flow of oxygenated blood into starved tense muscles.
The strengthening aspect of Hot Power Yoga will help you develop the muscles of your back and core, so that your body is better able to cope with long periods of sitting, and your frame is better supported.
By focusing on the yoga poses, you’ll find you naturally switch off from the countless thoughts that normally consume you. With regular practice, you’ll also discover how to use breathing throughout your life to help bring focus, clarity and calm to stressful situations.
You’ll also find a Hot Power Yoga is simply a nice place to be! It’s a warm, accepting and supportive environment where you’re allowed to be whoever you really are, and you can let go of any of the masks you wear during your ‘normal’ life.
After just 1 class of Hot Power Yoga you will feel a difference. After 1 month of practicing 2 or 3 times a week you will be learning techniques which transfer throughout your life.
Try Hot Power Yoga with our 30 days for £40 unlimited pass and see for yourself. We think you’re worth it. Do you?