HPY Home > About > Benefits
Improve your health, well-being and sports
performance with Hot Power Yoga.
Seriously, the benefits of practicing Hot Power Yoga are almost endless. Whether you’re looking to support a health issue, relieve stress or simply keep yourself in optimum shape and performance, you will find that with regular yoga practice you will experience positive change on physical, mental, emotional and spiritual levels.
Sound too good to be true?
Read on to find out more about what Hot Power Yoga can do for you.
Dylan Ayaloo - Founder of Hot Power Yoga and ex-Olympic
Squad Tae Kwondo athlete