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Beginners Yoga Workshop with HPY Founder, Dylan Ayaloo

18th November 1.30 - 4.00pm, Cove Studio, 9 Park Hill, Clapham SW4 9NS

 

Yoga is an ongoing journey with lots to become familiar with: new words, new movements, understanding what foot goes where and which arm to wrap around what. 

 
With benefits ranging from stress relief to increased full-body flexibility and strength, taking the time to go deeper than you can in a normal class is well worth the effort.

Whether you're a total newbie or have months of practice under your belt, we'll give you the essential tips to transform your practice and take you to the next level.

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Our Beginners Yoga Workshop will help you gain confidence in class and reap the benefits in your body and mind.

 

 

The format is entirely different to a class. You will learn how to apply core principles to all poses, so that you accelerate your learning and get more out of classes.

  

You’ll learn how to:

   

  • Make the yoga postures work for you no matter what your body shape or size
  • Practice safely so areas such as your lower spine and knees are protected
  • Find ways to practice free of any pain - wrist, shoulders, knee or back pain is common. We'll help you find a way to practice that works for you and even heals your body
  • Find good alignment in poses so that you gain maximum benefit
  • Use blocks to support yourself
  • Find your focus and calm your mind

 

Includes:

   

  • Smaller group setting so you get more individual attention
  • Key principles which you can apply to any yoga pose in class
  • Posture clinic - break down postures and receive hands-on adjustments
  • Q&A session - ask questions about specific issues you're dealing with
  • Great opportunity to meet other beginners 
   

Recommended for:

   

  • Beginners of any style of yoga
  • People who are new to Hot Power Yoga and want to learn the basic principles in a slower-paced, more interactive setting
  • People with several months of class experience who want to step back and refresh on the fundamental principles of yoga postures and practice
  • More experienced yogis who want to have any misalignments or bad habits identified

 

 

  
  
  
 

What participants say:

"The Beginners workshop was brilliant. For the first time in 20 years of dabbling in Yoga I feel as though I finally understand what works for my body. Dylan was a superb teacher. He is clearly passionate about his work and provided me with really clear explanations and guidance. He was so friendly it was like a breath of fresh air! He has a lovely engaging sense of humour it was a pleasure to spend time there. In the past I have often been completely intimidated by yoga teachers. I was left wanting to continue learning. I will definitely be back. Thank you." - Susan P

"I feel much more confident in the poses" -  EC  


"Amazing. Will definitely be back!" - Roz

 

"I gained an understanding of all the little details I always forget or overlook" - Shirley N

 

"A lot of great tips to help me improve" - Nathalie D

 



Book your Beginners Workshop*
£25 


Please arrive 10 minutes early for your first visit.

 

 

NB. Member discounts will be applied in the shopping basket

 
   

18th November 1.30 - 4.00m
Cove at Plough Studios, 9 Park Hill,
SW4 9NS
 

*Serious Stuff:

• No refunds. A workshop booking can be transferred to another Workshop provided 48 hours notice is given and the Workshop is within 6 months of purchase.
• Non-transferrable to other HPY products or customers 

 

N.B. The workshop will take place at room temperature and will include a short warm-up practice.