Liz Michie instructs the following:
- 60 Min HPY - @ Lambeth College - Beginners Class
- 75 Min HPY @ Lambeth College - All Levels Class
A beginner's level class which will work through the foundations of Hot Power Yoga. This class will focus on basic alignment and breathing. No experience in yoga required for this class. Create a stable platform of basics in this class which you can take into all other classes at HPY.
A flowing, empathic yet energetic and athletic class of 75 min HPY sequence. Leave this class stronger, revitalised and refocused.