Michael Ufondu instructs the following:
- 90 Min HPY @ Lambeth College - All Levels Class
The 90 min HPY sequence to provide a balance of strength and flexibility work. Expect every one of these classes to be different, yet with enough familiarity. A good balance of flow, energy, strength, intensity, and compassion, empathy and loving kindness. Leave this class free of the weight of the mind and with lightness, joy and an enthusiasm.