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Michael Ufondu

Michael Ufondu instructs the following:
  • 90 Min HPY @ Lambeth College - All Levels Class
  • The 90 min HPY sequence to provide a balance of strength and flexibility work. Expect every one of these classes to be different, yet with enough familiarity. A good balance of flow, energy, strength, intensity, and compassion, empathy and loving kindness. Leave this class free of the weight of the mind and with lightness, joy and an enthusiasm.