Suzie Kovacs instructs the following:
- 60 Min HPY - @ Lambeth College - Beginners Class
- 60 Min HPY @ Lambeth College - All Levels Class
A beginner's level class which will work through the foundations of Hot Power Yoga. This class will focus on basic alignment and breathing. No experience in yoga required for this class. Create a stable platform of basics in this class which you can take into all other classes at HPY.
A 1 hour HPY class taught based on the 90 min class. Poses reduced from the sequence, however may contain same intensity and energy of a 90 min class. A quick healthy dose of yoga to set you up for the rest of your day.